Baked Cod
An easy and satiating dish that cooks fast and the whole family will love. Perfect for busy weeknights and cooking with kids.
Servings: 4 people
Ingredients
- 800 gr Cod fillets, defrosted if frozen.
- 4 Tbsn crushed tomatoes
- 1 clove garlic omit to make it LowFODMAPS
- 2 Tbsn chopped parsley
- 2 Tbsn olive oil
- 30 ml Water
- Salt And Pepper to taste
Instructions
- Place fish fillets in an oven proof dish. Season with salt and pepper. Grate the garlic on top.
- Spread the tomato paste and chopped parsley. Dizzle olive oil and add water. Bake at 180C for 20 min.