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MenuWeek3
10 Nov
Beef, Fish & Seafood, Main, Pultry, Recipes, Stew & Soup

Weekly Meals Vol.3

  • November 3, 2019
  • By author-avatar Joanna
  • 0 comments
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Hello and welcome to another post of Weekly Meals. I really like sharing our dinners with you. I hope you find some i...

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24 Oct
Fish & Seafood, Main, Quick, Recipes

Instant Pot Salmon from Frozen

  • October 15, 2020
  • By author-avatar Joanna
  • 1 comment
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This Instant Pot Salmon from Frozen is the perfect solution when you realize that you have forgotten to thaw some...

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Do you want to try meal planning without spending Do you want to try meal planning without spending ANY money?⁠ ⁠ Now you can!⁠ ⁠ Download a full week for FREE from our homepage.⁠ ⁠ Follow the link in my profile and get started today.⁠ ⁠ And don't forget to share if you liked it!⁠
⁠As the weather is getting colder I find myself ⁠As the weather is getting colder I find myself craving soup. I f you too are in a soup kick shy not give this a try?⁠ ⁠ ⁠ Chickpea Soup⁠ ⁠ ⁠ ⁠500 gr (1 pound)chickpeas⁠ 1 tbsp baking soda⁠ 3 carrots cut into coins⁠ 2 small onions cut in the round⁠ 1 lemon juiced⁠ 170 ml (6 fl oz) olive oil divided⁠ 1 bay leaf⁠ 1.5 lt (1.6 Quarts) vegetable broth or water⁠ ⁠ Soak chickpeas overnight in water and baking soda. Strain and rinse. Place chickpeas in the pressure cooker and add broth or water.⁠ Let them boil and remove foam using a spoon.⁠ Add half a cup of olive oil, carrots, onions, and the bay leaf. Pressure cook on HIGH for 30 min. Open the lid using the quick release method. If you don't know how to do that it's best to read your pressure cookers manual.⁠ Boil the soup until it reaches the consistency that you like best. Add the lemon juice and serve. Drizzle with the rest of the olive oil.⁠ ⁠ ⁠Made this recipe? Be sure to tag @olivetreemeals and use the hashtag #otmrecipes so I never miss your cooking. I always share what you make and it makes me incredibly happy to see more families cooking again.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mealprepideas #mealpreplikeaboss #mealpreppin⁠ #mealpreplife #mealprepmonday #mealprepped⁠ #howtomealprep #mealprepdaily #simplemealprep⁠ #foodprepping
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⁠Shakshuka. The perfect food for breakfast, lunc ⁠Shakshuka. The perfect food for breakfast, lunch, and dinner. This one uses garbanzo beans but you can swap any bean that you have on hand.⁠ And don't forget crusty bread to soak up all the delicious juices. ⁠ ⁠ ⁠Shakshuka⁠ ⁠ ⁠4 eggs⁠ 1 can chickpeas⁠ 1 pinch red pepper flakes⁠ 1 pinch sugar⁠ ⁠ In a saucepan, pour the crushed tomatoes and add the salt, pepper, and sugar. Simmer for 3-5 min until it thickens slightly.⁠ Meanwhile, rinse and drain the chickpeas. Add them to the sauce and stir. Cook for 5 min.⁠ Using a spoon make 4 wells and add one egg to each. Cover the pan and cook for 3-5 min. depending on how runny you prefer your eggs.⁠ ⁠ ⁠ Be sure to tag @olivetreemeals and use the hashtag #otmrecipes so I never miss your cooking.⁠ ⁠ ⁠ Have a question, leave it in the comments.⁠ ⁠ #mealprepideas #mealpreplikeaboss #mealpreppin⁠ #mealpreplife #mealprepmonday #mealprepped⁠ #howtomealprep #mealprepdaily #simplemealprep⁠ #foodprepping
My kids fight over this lentil stew! 👇⁠ I alw My kids fight over this lentil stew! 👇⁠ I always make extra because I know that they will have seconds.⁠ ⁠ Here is how to make it:⁠ ⁠ 2 cups lentils⁠ 4 cups of water⁠ 1 bay leaf⁠ 2 cloves garlic⁠ 4 T olive oil⁠ ⁠ Place all ingredients in the Instant Pot.⁠ Pressure cook on HIGH for 10 min and let the pressure release naturally.⁠ Alternatively, add 5 min at the cooking time and use the quick release method.⁠ Season with salt and pepper.⁠ ⁠ You can also make this stew on your hob, by following the same instructions but you have to let the lentils cook on medium heat for approximately 30 min.⁠ .⁠ .⁠ .Be sure to tag @olivetreemeals and use the hashtag #otmrecipes so I never miss your cooking.⁠ ⁠ ⁠ Have a question, leave it in the comments.⁠ .⁠ #mealprepideas #mealpreplikeaboss #mealpreppin⁠ #mealpreplife #mealprepmonday #mealprepped⁠ #howtomealprep #mealprepdaily #simplemealprep⁠ #foodprepping⁠
⁠The epitome of family meals. Total comfort food ⁠The epitome of family meals. Total comfort food.⁠ ⁠ Meatloaf⁠ ⁠ ⁠4 eggs⁠ 500 gr lean beef mince⁠ 1 tsp dried oregano⁠ 3 Tbsp olive oil⁠ 2 slices of bread stale is better⁠ 1 medium onion⁠ 2 cloves garlic⁠ 2 Tbsp white wine vinegar⁠ 1/2 cup flat-leaf parsley chopped⁠ ⁠ Place eggs in a saucepan and fill with water until covered by 2.5 cm (1 inch). ⁠ Bring water to a boil and boil for 2 min. Turn heat down and cover. Let them sit for 8 min. ⁠ Place saucepan under pouring water to cool the eggs. About 1 min.⁠ In a small bowl place the bread and cover it with water.⁠ Add parsley, onion, and garlic In a food processor and pulse until chopped but not purred. ⁠ Add the rest of the ingredients except for bread into a big bowl. Pour the parsley, onion, and garlic mixture. ⁠ Remove the crust from the bread and squeeze excess water. Crumble over the mince.⁠ Use your hands to combine these ingredients until evenly mixed.⁠ Oil a 2lt (2quart) pan and with oiled hands spread the mince mixture forms a rectangle. ⁠ Peel the eggs and place them in the middle of the rectangle lengthwise. Carefully lift the sides of the mince and cover the eggs.⁠ Bake at 180C (350F) for about 45 min. ⁠ Serve with roasted potatoes or rice.⁠ ⁠ ⁠ ⁠Be sure to tag @olivetreemeals and use the hashtag #otmrecipes so I never miss your cooking.⁠ ⁠ ⁠ Have a question, leave it in the comments.⁠ ⁠ ⁠ #mealprepideas #mealpreplikeaboss #mealpreppin⁠ #mealpreplife #mealprepmonday #mealprepped⁠ #howtomealprep #mealprepdaily #simplemealprep⁠ #foodprepping
⁠Carrot Soup! A new favorite in our house. Packe ⁠Carrot Soup! A new favorite in our house. Packed in flavor and nutrients. ⁠ ⁠ It's the perfect light but filling dinner. Added bonus that it tastes even better the next day! So plan ahead to cook enough to have leftovers...⁠ ⁠ Carrot Soup⁠ ⁠ ⁠2 T Olive Oil⁠ 2 onions chopped⁠ 1 T grated ginger⁠ 2 garlic cloves grated⁠ 1 kg (1.1 pounds) carrots⁠ 4 cups of water⁠ ¼ -1/2 t dried thyme⁠ ½ t baking soda⁠ 1 T cider vinegar⁠ ⁠ ⁠ In a large saucepan heat olive oil over medium heat. Stir in onions, fresh ginger, and garlic. Cook stirring often, until onions are softened, 5-7 min. ⁠ Stir in carrots and cook for a minute or two. Add water, thyme, and baking soda. Increase heat to high and simmer. Reduce heat to medium-low, cover, and simmer gently until carrots are very tender, 20-25 min. ⁠ Let soup cool down and process in a blender. Return pureed soup to the pot and stir in vinegar. Return soup to brief simmer over medium heat. Season with salt and pepper.⁠ ⁠ ⁠ #mealprepideas #mealpreplikeaboss #mealpreppin⁠ #mealpreplife #mealprepmonday #mealprepped⁠ #howtomealprep #mealprepdaily #simplemealprep⁠ #foodprepping
⁠Did you hear? Our yearly SALE is now running up ⁠Did you hear? Our yearly SALE is now running up until the end of 2020.⁠ ⁠ You can use code "2020" at checkout for HALF the price off!⁠ ⁠ If you are skeptical about what kinds of foods are included in the meal plan, this week I am going to sharing a dinner recipe every day on my Instagram account.⁠ ⁠ For more recipes and inspiration you can visit my blog or follow me on Pinterest @olivetreemeals. I would love to have you on my team!⁠ ⁠ Today's recipe calls for rice meatballs. ⁠ ⁠ ⁠500 gr (1 pound) minced meat beef or pork, I prefer beef⁠ 1 egg⁠ ¼ cup short-grain rice for risotto such as Carolina rice⁠ ½ cup chopped parsley⁠ ½ cup all-purpose flour⁠ Salt & Pepper⁠ ⁠ Fill your pot with water and bring to a boil.⁠ While the water boils place all ingredients in a big bowl. Using your hands mix them until well incorporated. Try not to overmix. Pinch the meat between your fingers rather than kneading it. Form meatballs the size of a golf ball and place on a shallow dish covered with half of the flour. Sprinkle the rest of the flour on top of the meatballs. Gently roll them one by one until⁠ covered with flour.⁠ By now the water in the pot should be boiling. Carefully place the meatballs one by one in the pot. Using a spoon make sure they are covered by water.⁠ Lower heat on low-medium and simmer for about an hour, checking every once in a while to see if you need to add water.⁠ You can also make this recipe using your pressure cooker. Just cook on HIGH for 15 min and let it natural release for 15 min before opening the pot⁠.⁠ ⁠ ⁠ ⁠ Be sure to tag @olivetreemeals and use the hashtag #otmrecipes so I never miss your cooking.⁠ ⁠ ⁠ What did you have for dinner tonight?⁠ ⁠ #mealprepideas #mealpreplikeaboss #mealpreppin⁠ #mealpreplife #mealprepmonday #mealprepped⁠ #howtomealprep #mealprepdaily #simplemealprep⁠ #foodprepping

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